A West Palm Beach personal trained can help you meet your fitness goals one-on-one. This is a great option for those who don't want to deal with the gym's crowded atmosphere and expensive membership fees. These trainers can be found at many locations and can customize a program to meet your needs.
Fit and Psyched
Fit and Psyched, a private personal training center located in West Palm Beach, Florida is known as Fit and Psyched. It is a family-run business, open six days a week. Personal training is available upon request. You can schedule a workout for one or as many days as you need.
Fit and Psyched's personal trainers have more than 30 years combined experience. With experience in the fitness industry, the trainers at Fit and Psyched have been in your shoes and can help you reach your goals.
Calvet Personal Training
Calvet Personal Training LLC is the best choice for personal trainers in West Palm Beach. Calvet Personal Coaching LLC has relocated this registered gym to a new location. It will be equipped with better equipment and distribution. Find out how this gym could benefit your exercise routine by reading on!
Otilia Calvet is the owner of Calvet Personal Training LLC. Ovidio Calvet is the other. Otilia and Ovidio Calvet have been together almost 30 years and are dedicated to helping their clients achieve the results they desire. Otilia Calvet provides personal training and nutritional counseling.
James Redding
James Redding, a certified personal trainer in West Palm Beach, Florida, works with clients in all levels of fitness. His services are also available in group classes. To learn more about his services, visit his Personal Trainer Central profile page or use the Personal Trainer Locator service.
Candy Kinsey
Candy Kinsey of West Palm Beach, is a personal trainer with a passion for solving people's problems. She is certified in Pilates Method Alliance. Rebecca Leone was her first teacher and she taught her the technique. She also attended an anatomy laboratory in Seattle, where they were able to teach her more about the human physique. After that, she worked in various gyms until eventually opening her own studio.
Candy Kinsey works as a personal trainer in West Palm Beach
Candy Kinsey a Pilates Method Alliance personal training and fitness coach. Her passion is helping clients solve problems. She first became interested in the Pilates Method in the early 90's and apprenticed under Rebecca Leone. She later took part in an anatomy lab in Seattle, taught at several gyms, and eventually owned her own studio.
FAQ
Are there any exercise I shouldn’t do?
Before you begin any new exercise regimen, make sure to check with your doctor. You might have injuries or conditions that make it impossible to do certain types of exercise. Certain activities require special equipment and training. Swimming, for example, requires swimming suits and access to the pool.
Why is it so important to get enough sleep?
It is crucial to have a healthy life style. Sleep allows your body to repair itself and recover from daily stresses. Get enough sleep every night to be able to function well throughout the day.
How nutrition and exercise can make your life better.
Exercise can help you stay healthy, lose weight and gain muscle mass. It also helps reduce stress. Nutrition is critical for energy and mood. You can live longer if you eat less meat and moderate alcohol intake, quit smoking, and engage in regular physical activity.
Statistics
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
External Links
How To
How to Enjoy Zumba Class
There are many methods to enjoy Zumba. It is important to pick the right option that suits your needs and goals.
Zumba classes can also be held at any Zumba studio. Many studios are found in malls, shopping centres, schools and universities. If you want to learn how to dance or just exercise, you can find a Zumba class near you. Zumba is completely free. There are no membership fees, no monthly payment, and nothing else. Just show up and start dancing.
Online Zumba classes are another way to enjoy Zumba. There are many websites that offer free Zumba videos. These videos can also be viewed from anywhere: home, office and church as well. You can also download them to your computer and play them whenever possible.